Hey, how’s it going? Are you being kind to yourself? We hope so! 2020 is not how any of us pictured it. What we’re experiencing is totally unknown territory, but remember, you are not alone. It’s easy to forget about our mental well-being during times like these, but putting time aside for self-care is more… Continue reading Re-Focus On Your Well-Being
Tag: meditation
Stay Connected at Home #alonetogether
How’s it going? Are you living your best life in hibernation, or are you constantly looking for new things to do while you stay at home? It gets to a point where there’s only so much organizing you can do or viral dances you can learn! If you’re missing socializing and are looking for ways… Continue reading Stay Connected at Home #alonetogether
What is a Zen Garden Anyway?
We know that pretty things, like art, make us smile, relieve stress, and decrease pain. So why not surround ourselves with it in the places where we most often experience stress? Further, what if that art was interactive? introducing: the zen garden. A little context, please? Originating in China before being popularized by Japanese culture,… Continue reading What is a Zen Garden Anyway?
